All Hail Kale
Kale is no new kid on the block but, it is definitely making its presence known! What if I told you that kale packs enough punch to help your hair grow? Would you believe me? Here’s how:
Kale is full of Omega-3 and Omega-6 fatty acids.
Drinking kale juice everyday can prevent breakage. Kale is rich in B complex vitamins which create red blood cells. Red blood cells aid in transporting of oxygen to scalp follicles. When there is a deficiency of vitamin B, it can cause excessive shedding and weakened follicles. Kale is also rich with biotin. Biotin aids in hair growth while promoting healthy scalp.
Kale helps to increase the circulation in the scalp. Increased circulation helps the hair growth at a faster rate.
Kale juice increases hair’s elasticity. It helps to increase your hair’s strength and it makes your individual strands thicker.
So, add kale to your smoothies. Use kale in your favorite salad. Cook it in the oven for delicious kale chips. Oh, and you can always juice it.
Get creative with adding the “queen of green” to your diet. Your hair will thank you!